Real stories from real clients about their alcoholic spouses, their response to the addiction, and the signs to look for.
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When we crave immediate satisfaction and results, having patience for something can feel like torture! Here's how to push through it.
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Worrying about the opinions of others is more time-consuming (and emotionally exhausting) than we realize. Here's how to fix it!
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What do you do when your current values are nothing like the ones you had growing up? You change!
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When you know the signs of narcissism and set strong boundaries, you can deal with any narcissist you come across.
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A few ways we can heal ourselves through self-forgiveness. We're only human, after all, and deserve to be kind to ourselves.
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